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Write with a question, or ask what is running next. You do not need to have it worked out before you send the message.

Your message goes to the practice mailbox and is read by a practitioner. It is not stored anywhere else, and you will not be added to any list. Please do not send clinical detail you would not want in an email โ€” bring it to a session instead.

If you are in crisis, please do not wait for a reply here. Contact your local emergency number or a crisis line directly.